Take a deep breath—literally—and join us for the Deep Breathing & Movement Workshop, led by Misty Tavonatti, on Tuesday, January 9th, from 5:30 - 6:30 PM at The Cure™. Life can feel overwhelming, but this workshop offers you a chance to slow down, let go of stress, and reconnect with yourself and those around you. Through intentional breathing and gentle movement, you'll discover simple ways to feel more at peace in your body and mind.

Open to anyone ages 11-24, this free workshop is a space to relate, create, and connect—to find calm in the chaos and strength in community. Click here to register.

*This workshop supports Physical Health: Be Active Outdoors, Eat Clean, Deep Breath.

*All workshops at The Cure™ are free and open for students ages 11-24. Must be registered to attend.